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Workshops/Masterclasses
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Allure Magazine and Yoga Works presents: Get Your
Yoga Glow On
Where | Yoga Works (Soho Membership Office)
78 Grand St.(btw Greene & Wooster)
New York, NY 10013
When | Saturday, February 21st
1:00-3:00pm
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“Everybody needs a Goa in their life”
–Ludi
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“The Goa Zone introduced me to a combination of exercises that brought together strength, core, endurance, some cardio and flexibility all at one time. I found that my endurance and strength to be much greater at the end of the 8 weeks (me lift 10 lb. weights!?!). It also mademe more aware of my stance, posture and muscle movements. It certainly encouraged me to continue with any future classes. Thanx for being such a terrific teacher! You're a guru unto yourself.”
–Rochelle
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“The Goa Zone gave me a much better understanding of what a complete work out should be – and that we need to customize our work-outs individually based on what our body actually needs. I learned that strength training is far more important than I ever realized. Even though I resisted the notion of taking resting days, I now see how important they are for getting stronger/better.”
–Ann
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“I'm surprised at the effectiveness of the strength exercises that we've done in class. I've been doing strength training on machines for many years, but now I have to re-think my strength training routine since I've discovered that a simple stability ball, some dumbbells, and proper form are amazingly effective at targeting every muscle in my body.”
–Ken
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"The Goa Zone class combines new and traditional elements to provide not only a surprisingly good workout, but one that hits all those hard to get spots (rotator cuffs, obliques, hamstrings) while improving your balance."
–Richard
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