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Schedule
Anita teaches the following group Vinyasa yoga classes:
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9:30am – 11am
Yoga Works (Downtown location)
Vinyasa Flow
Level 2/3
More info |
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9:30am – 11am
Yoga Works (Downtown location)
Vinyasa Flow
Level 2/3
More info |
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What it costs
At Yoga Works: You can pay by the class. A single class is $20, but class cards of 5, 10 & 20 classes are also available.
The kind of yoga Anita teaches
Anita is inspired by Ashtanga yoga, but teaches a more free-style Vinyasa Flow Yoga class inspired by various themes. Standing postures, seated postures, back bends, forward bends, twists, arm balances and inversions are all melded together into a vigorous workout helping you to align your self into true physical and mental balance.
In a noncompetitive environment Anita inspires everyone to grow and be happy in the now. The intention of the class is to allow you to experience and celebrate your body and beauty in that particular moment you are practicing asana (yoga postures). There is a lot of individual attention, a lot of sweat, a lot of breath (ahhh), a lot of connecting mind, body and spirit and the best thing of all; a lot of laughter (if you allow yourself). Welcome!
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