 |
Press
 |
|
BE THE BEST YOU CAN BE WITH YOUR BEST BODY EVER
Anita’s book Your Best Body Ever is the first complete, individualized program that integrates the best of all workouts
IF YOU ALREADY TRAIN WITH WEIGHTS
… you will learn how to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine.
IF YOU ALREADY DO CARDIO
… you will build essential muscle strength using simple weight-training techniques and rejuvenate your body and mind with the power of yoga.
IF YOU ALREADY PRACTICE YOGA
… you will discover how to integrate the physical advantages of weight training and aerobics with the physical and mental rewards of yoga
Your Best Body Ever helps you combine the best of weight training, cardio and yoga with the break-through Goa System. This book offers an easy-to-use guide for integrating the essential exercises, positions, and routines into a highly flexible program based upon your personal needs.
Read the reviews on Amazon.com | Purchase from Amazon.com |
............................................................................................................................................................................
Here are some already published articles. Enjoy!
 |
|
August 2007, 'Yum, Pickles, Ice Cream and Fitness' from the New York Times. [read] |
|
 |
|
June 2005, The Norwegian newspaper 'Dagbladet' did an article on Anita under the title 'Moving on Up.' [read] |
|
 |
|
Canadian Chatelaine, March 2005 loved 'Your Best Body Ever' for its clear instructions and wealth of information. [read] |
|
|
|
|
|
|
|
|
|
|
|
 |
|
April 2001. Anita went on Barbara Walter's talk show "the View" and did Yoga with Star Jones. |
|
 |
|
Yoga Journal, August 2001 - Feature article: Best Practices, Inc. "Corporate Execs tell how yoga has changed the way they do business." Anita is featured in this article with 5 of her Wall Street Executive clients.
[read] |
|
 |
|
Cosmopolitan, April 2001 Anita suggests simple stretches to do at the office, in the car and standing in line. [read] |
|
|
|
|
|
|
|
|
|
|
|
 |
|
The Sports Club/LA New York Newsletter, Spring 2001 - Anita writes an article on 'The Many Styles of Yoga." [read] |
|
 |
|
CBS HealthWatch.com, February 2001 - "Gain Self Respect and lose pounds with Yoga." Anita is quoted through the whole article on how yoga can help you loose weight and find your natural body. [read] |
|
 |
|
Reebok Sports Club/New York Newsletter, Fall 2000 - Anita writes an article on "Getting started in Yoga."
[read] |
|
|
|
|
|
|
|
|
|
|
|
 |
|
Fitness Magazine, August 1999 - Anita offers a yoga asana that will stretch both upper and lower body. [read] |
|
 |
|
Natural Living Today, Sept/Oct. 1998 - Anita offers a yoga asana that stretches many muscle groups at once [read] |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
