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ANITA GOA is a one of a kind yoga instructor and fitness trainer located in New York City. She is the author of the book Your Best Body Ever where she combines the best of weight training, cardio and yoga with her breakthrough Goa System. Anita’s down-to-earth approach creates (whether in a group or private setting) a non-competitive environment where everyone feels inspired to push themselves to their fullest potential. She believes working out should be serious about giving results, but should never be humorless.
News

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Publications
Your Best Body Ever
Be the Best You
Can Be!
An easy-to-use guide for integrating the essential exercises, positions, and routines into a highly flexible program based upon your personal needs.
Learn More
Inspiration

"Fear and fatigue block
the mind. Confront them squarely, and then courage and confidence will flow
into you."
- Lyngar

"Dwell in possibility!"
- Emily Dickinson


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